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NUTRITION 
 

Time we change the way we think about food AND our bodies!

We should strive more eating to live instead of living to eat as well as understanding our body is more than connective tissues and muscles - No... We are MUCH more than that

Our bodies are fragile organic systems and if we intend to truly live our BEST life - it's high time we start fueling it as such! Good nutrition is vital to a healthy scalp and beautiful locs

Similar to the cells throughout your body, your hair cells require a healthy balance of proteins, complex carbohydrates, iron, vitamins, and minerals to function at their best. Keep your diet as close to eating what's grown or part of nature instead of manufactured in a lab.

Shop on the OUTER ring of grocery store,- middle aisles contain on the snacks and processed foods -hmmm....

FOOD IS FUEL!

Let's NOT forget

H2O!!!

Eat your veggies!

Cut back/out refined sugars!

EXERCISE 

 

Exercise increases the blood flow to your scalp and promotes circulation around the scalp, resulting in better hair growth. Sweating from our scalp helps unclog your hair follicles, allowing room for new hair growth.

 

Our hair strives on oxygen so oxygen boost makes them more healthy. When more pores are open on your scalp, new hairs can grow at a much faster rate with the help of improved blood circulation. 

 

Exercise is very important as it helps release the toxins stored in our body through our pores and your scalp is full of them!

 

GET MOVING!

MEDITATE 

Meditative practices may help lower the levels of cortisol within your body. High levels of cortisol has been linked to hair loss for some.

Woosah…. & Namaste

Never forget - you are a queen